2024 Popular Home Gym - Muscle Training (Dumbbell/Strength Band) Shopping Guide & Recommendation
Are you trying to stay fit during this epidemic? Perhaps you are worried about getting infected in a gym full of people. Or, you’re worried your gym will be closed again suddenly if there is a surge of cases. Or your fitness regime is getting delayed again and again, because of work or family or other commitments. And your tummy seems to be getting bigger. OMG! But don’t worry, you can fix it. FORTRESS has a wide selection of fitness equipment to help you wake up your muscles and restore your body for the summer. Take a look and see what tips and products are suitable for you to work out at home.
(1) Exercise at home to level up.
Many people think fitness results are less effective if you work out or exercise at home. However, if you follow the principles below, you can get twice the results with half the effort!
1. You need to concentrate on your workout at home so put your phone away before you start.
2. Make sure you have enough space to exercise before you begin.
3. Don't be tempted to go too fast or exercise at too high intensity in every workout. This is the path to injuries.
(2) Tips before you exercise
1. Don't exercise when you are too full form a big meal or too hungry
2. Wear comfortable and appropriate clothing and use suitable equipment
3. Drink plenty of water to replenish water loss
4. Stretch and warm up or down for 5 to 10 minutes before and after your exercise
(3) Common home gym equipment
There are many types of equipment for home use, from resistance bands, to dumbbells and kettlebells. All are suitable for use in the house not only to build muscles, but also to improve your cardiovascular fitness!
▾Dumbbells▾
Dumbbells are relatively small and easy to store away, but they can offer big benefits. Not only can you train your biceps and triceps, you can also add a chair or a small bench and train your whole body. That's why many fitness enthusiasts have a set of dumbbells at home. For beginners, you can watch TV, put on a facial mask and lift dumbbells at home as you reshape your body.
▾阻力帶▾
阻力帶可以話係近幾年內最受歡迎嘅家居健身器材。係年初疫情爆發時，阻力帶甚至係運動用品連鎖店中第一款賣斷市嘅健身器材！阻力帶價格平又方便使用，而且多功能，其中最大嘅優點：啱曬女士使用！透過唔同密度同物料，令到阻力帶有唔同程度嘅阻力可供用家選擇。
▾懸吊式訓練器▾
用家可以隨意將呢個產品掛喺任何地方，例如安裝喺門框上面，甚至可以帶出街，掛係桿子進行肌肉訓練都得！你可以透過懸吊式訓練器鍛鍊肌群，包括手臂、雙腿、背部、核心等等。用家可以根據自己嘅健身目標同程度，增加或者降低運動時嘅難度！
▾健腹輪▾
健腹輪主要訓練腹部肌肉嘅運動產品。為咗避免受傷，係成個運動過程要收縮腹部，唔好將背部拱起。如果你係啱啱開始用健腹輪，可以善用牆壁做阻擋，以免運動時滑得太遠而造成意外。而作為健身愛好者嘅你就可以嘗試PowerBlock 嘅自動回彈智能健腹輪，智能芯片精確自動計算每一個來回及卡路里消耗量。長達2.3米遠程回彈距離，罷脫普通健腹輪嘅回彈範圍限制，增強拉伸效果，令用家嘅訓練更有效率！(細細聲講你知，佢仲係我地嘅熱賣產品添！)
▾跑步機及單車機▾
家用跑步機同單車機都提供一個比你足不出戶都可以跑同踩到夠曬喉嘅機會，唔使再受天氣影響而中止你嘅操肌大計啦！
(四) 懶人必備健肌儀
香港人工作繁忙，抽時間做運動係件十分困難嘅事，有時放工放學返到屋企都淨係想攤喺到，仲邊有力去做運動啊~無問題，以下推薦一系列瞓係到都可以增到肌嘅產品！
想一件產品有多個用途？即使帶出街做運動都可以輕鬆出行？以下呢兩樣便攜式全方位健身器就最適合你不過啦！專利DoubleFlex技術令你可以在1次訓練中進行2組運動，啱曬要追求「快狠準」嘅你！