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Frost Descent will arrive on October 23, 2024, marking the last autumn solar term in the twenty-four solar terms. Frost Descent indicates the start of temperature drops and the formation of frost on the ground, serving as an important transition from autumn to winter.

Importance of Health and Nourishment during Frost Descent

The saying "It's better to nourish during Frost Descent than in winter" emphasizes the importance of replenishing the body during this time. Nourishing the body during Frost Descent helps store energy before winter arrives, boosting immunity and preventing weakness when the cold sets in.

Choosing the right foods during this period is crucial for maintaining health. Persimmons, for example, are said to be beneficial: "Eat persimmons during Frost Descent to avoid colds in winter." Persimmons are rich in carotene, which helps enhance immunity and prevent colds.

Customs and Culture of Frost Descent

In ancient times, people would visit graves during Frost Descent, placing it alongside Qingming Festival and Ghost Festival as one of China's three major ghost festivals.

Additionally, the natural phenomenon of "frost killing a hundred herbs" during this time can evoke negative emotions, leading to feelings of autumn melancholy. To combat this, appropriate outdoor activities like hiking and picnicking can effectively alleviate such emotions, allowing people to feel the vitality and life of nature.

Maintenance and Precautions during Frost Descent

Due to the dryness of autumn and significant temperature fluctuations between day and night, keeping warm and moisturized becomes essential. It's important to add layers according to weather changes to keep the body warm. Skin hydration should not be overlooked; using moisturizers and humidifiers can effectively prevent skin issues caused by dryness.

Recommended Home Products for Autumn

To cope with climate changes and temperature variations after Frost Descent, the following home products are recommended to help maintain comfort in your living environment:

1. Humidifier

With dry autumn weather, a humidifier can increase indoor humidity, reducing discomfort caused by dryness, especially suitable for those spending long hours in air-conditioned rooms.

2. Heater

The best choice for quick heating, particularly suitable for bathrooms or bedrooms, helping you stay warm during cold mornings and evenings.

3. Electric Blanket & Hand Warmer

Ideal companions for cold nights, providing continuous warmth for a good night's sleep.

4. Air Purifier

3-in-1 air purifier filters harmful substances from the air, combating common autumn allergens and keeping the air fresh, suitable for those with allergies.

5. Smart Thermostat

Automatically adjust indoor temperature, saving energy while maintaining a comfortable living environment.

6. Warm Blanket

Provide warmth anytime and anywhere, especially useful while watching TV or reading.

7. Foot Massager

Promote blood circulation, keeping your feet warm and providing a relaxing experience.

Health and wellness are vital during Frost Descent. It's important to take appropriate measures to nourish and adjust the body in preparation for winter. Additionally, using suitable home products for autumn can enhance quality of life, making the transition between autumn and winter more comfortable and enjoyable.