Using a mobile phone or computer and performing other manual activities in an incorrect position day after day can cause back pain, affect your posture and even lead to muscle strain. The use of a shoulder or a back brace helps to maintain correct posture, reduce muscle strain and improve the alignment of your shoulders and back. Want to find out more? Refer to our shopping guide below.

Back Support Shopping Tips

1. Choose the right size according to your body

It’s important to choose the right size to achieve the best results. Because brands offer different benefits, take measurements of your body including "height", "shoulder width", "waist measurements" and "weight" beforehand to help you choose one that’s right for you.

2. Designs aimed at different areas

Shoulder and back straps are available in various designs. Some are designed to stretch the shoulders and lift the chest while others stretch the shoulders and provide extra support to the upper back. Choose one according to your needs and preferences to help relieve tired areas.

3. Self-wearable styles

Choose between a loop that fastens at the front or a Velcro strap that can be tightened at the front so you can put it on correcty and adjust the length and tightness without having to ask for help.

4. Comfort material and invisible design

Some braces are made of breathable, soft cotton which enhances wearing comfort. Check how the orthopaedic straps are designed. Choose a beige colour that resembles your skin tone and a thin, breathable, invisible design that can be concealed under clothing for everyday use without feeling constricted or embarrassed.

Back Support Tips on Correct Usage

1. The shoulder and back braces help to straighten the shoulders and back muscles but it is only temporary. You are advised to seek proper treatment.
2. Prolonged wear of orthopaedic straps could result in overstretching of the straps which increases the load on muscles.
3. Remember to adjust the straps accordingly by tightening or loosening them. Results may differ if the strap is too loose or too tight.
4. After removing the shoulder or back brace, try to maintain a correct standing and sitting posture to help correct a hunched back.